Hour of Empowerment

Welcome to Mind. A collection of mindfulness audios and tips to reduce stress, increase productivity and help you sleep better.

Welcome to Munch. Looking for some tasty recipe inspiration? Browse through our collection of deliciously simple recipes and discover both old and new culinary delights.

Welcome to Move. Part of your myRewards platform. Move is a selection of exercise vidoes and articles to help you meet your fitness goals. Our on demand videos include strength and toning, cardio, yoga, stretching and more.

Our Employee Assistance Programme is a voluntary, confidential, and free counselling programme offered to employees and their family members by our providers Telus Health. This is a brief therapeutic programme designed to help staff members with personal or professional problems that could be affecting their output. Employees voluntarily participate in EAP services.